So I hurt my lower back from lifting something heavy and I've had slight pain in my lower spine for about three weeks. I don't think it's muscular but the actually bone that hurts which worries me that it could be misaligned.
I did have time to see a doctor before I moved and she said it should be okay in time and didn't look too serious which was relieving. But I didn't see a spine specialist, just a general doctor.
Can a minor spinal injury heal itself? I know muscles can heal fully but can the actually spine fix itself also?