Today is Monday Labor day. I have not been able to eat because of indigestion. I can drink a bit of green tea w/ Morrocan spices. My biology book shows the organs that are affected by L4-L5 herniation. I also had spinal stenosis and SI disfunction. I was able to take pain medication after I took the Zegerid. I was lying down watching TV, but the noise aggravated the pain. That was an hr ago. Throbbing in legs, and numbness in feet has diminished to a degree.