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Fish oil

Alexander01Alexander01 Posts: 5
edited 06/11/2012 - 1:56 PM in Diet, Nutrition, Weight Loss
I am willing to share some of the benefits from Fish oil
Some benefits of adding fish oil in your daily diet plans:

It stabilize weight,
It prevents from heart and cardio disease,
It reduces cholesterol level,
It prevents from joint pains,
It eases depression,
It improves your vision,
It reduces triglyceride level,
It is great for brain functions,
It may prevent from schizophrenia and
It improves mood.
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13

Comments

  • I've been supplementing my diet with Omega-3 fish oil along with a few other safe supplements for quite a few years now. From the research I have done and continue to do I believe this is beneficial with little to no negative side effects. But everyone should consult their physician before starting any type of vitamin, supplement, diet, and exercise program.

    ZO6 also brings up a valid point, not all Omega-3 fish oil supplements are
    as genuine as they claim to be, so eating a fish such as salmon and tuna is far better. Grilling or broiling is far better than frying that fresh catch.
    ranger
  • And of course on the down side is the contaminants in the fish. Mercury is one of the most commonly acknowledged but there are others. Too much of a good thing can be bad.
  • I am also tried on my diet with Omega-3 fish oil...
    and it's work..
  • I'm a fan.
    I love mackerel(filleted and grilled)
    Salmon( grilled, poached or smoked)
    Herrings (grilled after ALL bones removed)
    Eels (grilled or smoked)
    If I can't get the real thing I take cod liver oil caps (just supermarket generic ones)
    I'm convinced this is what keeps me looking beautiful.
    This US govt. link (no ads or endorsements) weighs up the pros and cons and you should read it (not all good news).

    http://www.nlm.nih.gov/medlineplus/druginfo/natural/993.html

    Mick
    I'm not young enough to know everything - Oscar Wilde
  • Fish oil is confirmed to be anti-inflammatory, treat depressive disorder and stress, avoid many forms of cancer malignancy, make your epidermis look better and much more. here are so many methods omega-3 fatty acids can help your body system and make sure great health.

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  • Very nice and helpful information you have shared. Fish oil is best source of vitamin D.
  • I prefer fish oil because fish Oil have many benefits but the main benefits of Fish Oils is that its play very big role to clear your body muscles and get your body shape very well,.
  • Fish oil is very beneficial for our health.
    It burns the fat more quickly and lose the extra weight, and plays an important role in shaping up our body. It also very good for controlling the cholesterol level and preventing from heart problems. It is very effective for removing the joint and muscles pain.
  • I was just wondering. Does fish oil have any ill effects on health? Because maybe its oil? Does anybody know something?
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