I'm 7 weeks post op after having a microdiscectomy/spinal decompression. Yesterday I was given the ok to start bending but I'm so nervous.
I've not had a bath yet but really want to, however the thought of sitting in the bath makes me feel sick. I'm also scared to bend to put my socks and shoes on or sit on a toilet without a raised seat.
My back is extremely creaky and I get a burning, tearing sensation when I do try to bend.
Does anybody have any advice/experienced difficulties themselves?
Thanks so much in advance