Has anyone been able to keep up any sort of exercise with stenosis, and if so, what?
I have a pinched nerve at L5/S1. The thing that's both a blessing and a curse is that it doesn't present with any pain, just weakness. I've tried to find exercises to do that won't irritate or worsen it, but because I don't have any pain, I can't tell if until after it's too late.
I keep hearing that a stationary bike is good, but I'd like to find other aerobic/cardio things to do, as well.