Didn't really know where to post this so feel free to move to another section.
I work full time and have pretty severe DDD/Stenosis throughout my spine. I take medications to allow me to function OK. Yesterday I overdid it cleaning my house. I swept/mopped/vacuum etc for about 2 hour is all. The rest was light housekeeping. Today I am paying. I think the mopping did me in. Any ideas on how to keep the floor clean but not have to put my back into it? I let it go for awhile and it was filthy. Any suggestions?
Severe DDD. Klippel Feil Deformity. Cervical Foraminatomy that turned into Lamy. I have tried so many treatments, therapy's and medications.