I am a new member and have been suffering from back pain from around July last year and would be glad of some advice.
I am usually fine throughout the day and would have little or no pain but when I go to bed it is a different story. I am fine for the first few hours but would usually awaken around 5 or 6 in the morning with back pain. It tends to be around the middle and top of my back usually and around the spine rather than the lower back. No matter what way I seem to sleep or turn it does not really relieve the pain. When I get up and move about the pain goes away after about five or ten minutes.
I have been seeing a chiropractor since September and have changed my mattress thinking that it was that but it has not helped. I do not do any exercise which I am guessing is not good for my back either.
I am male and am 30 years old. I guess I am looking for some advice as I want to get back to getting good nights sleep and cannot understand why this pain is only happening at night!!!