I've been having constant burning ache between my shoulder blades on my upper back. It almost feels like its on the inside of my spine cause having it massaged doesnt do a thing and i dont get any feeling like if it was a knot being rubbed or something. I Started feeling it after doing a ab workout at the gym where you sit upright and pull a thing down. It might have been bad form or something but ever sence its been a problem for me. It gets the worst after sitting in a seat at college for a hour and then it hurts for the rest of the day. some days are better than others but on average its noticable every day. Its been hurting for about 4 months and Im very tired of it. Sometimes when i turn to the left just right i get a nice jolt of pain. Sitting in the chair (not slouching) right now i can feel the ache. I Think i might go to a doctor or something and get it checked out but figured i could get some help here before i decide to go.