Hey my name is Yuriy and I'am currently 21 and fit.I have had upper back pain for 2 and a half years since the accident when I pulled my upper back muscle. When I pulled my muscle in the back I could not move my neck and my back hurt really bad for 2 months. Then it started feeling better so I started lifting and running again but whenever I ran for more than a mile I started to have a tingling pain on the left side of my back between the shoulder blades. I thought that this was normal and I continued to workout with this feeling for the the whole year. In the winter of 2011 I had the worst pain of my ife. I couldnt move my neck without pain and had constant pain between my shoulder blades. Every day I would come from school and lay on a ice pack on a bed all day that whole winter. In april of 2012 I could not take the pain no more and went to a local chiropractor office. The docter gave me an xray and he said that I had spine misalignment in c6-t3 and c1-c2 sections. So than he gave me a alignments for that month and I started feeling better. I could start to move my neck again without pain but my neck is still uncomfortable and I have stabbing pain between my shoulder blades on the left side. I also started doing yoga and been doing it for a month now Iam flexible and go to the gym everyday to stretch and do a little bit of abs but the pain between the shoulder blades just wont go away. Iam getting different types of pain each day like sometimes I would have pain right where the spine is and sometimes I have really tight muscles by the spine and neck. Also I want to a massage therapist and he says that my ribs on the left are not in place. I have been getting better very very slowly and some days feel worse than others. I was wondering if any body else had this kind of problem and was wondering how long it would take to heal? Also if there is any advice on what I should do and not do. and if I should go see any one else for this problem? Also through this pain I used to have tigling on my left side in my fingers. Could I have a herniated disc? Other things I have is whenever I breath deeply I get a cracking noise in thoracic back and whenever I rotate my shoulders fully I constantly get a cracking noise. I cannot run without pain and cannot pick up anything. I also have been using a foam roller and whenever I roll on it m back cracks. I am not sure if Cracking my back everyday is good for it? I have been reading alot online and this is my first time posting anything on any forum for my pain. Any advice would help. Thanks.