Has anyone tried inversion therapy to help relieve back problems. I'm 29 and have DDD (diagnosed for over a year) in L4 and L5. Today I went to a physio who done some spinal manipulation. He also suggested I try inversion therapy, essentially, you lie yourself done on an apparatus and then swing yourself upside down. Apparently, it stretches your spine, relieving pressure between disc ( which I've one bulging) and also helps to realign the spine. It also helps to rehydrate the discs.
I am seriously considering buying an inversion table. Any opinions or people who have used it would be great.