I have been perusing this section of the forums and I have seen different things but I guess I’m looking for something a little more specific. I am almost 7 weeks post op from an L5/S1 Discectomy/PLIF & Decompression. I am military and the base I am located at only has one P.T clinic. They have never dealt with a Spinal Fusion recovery before and this makes me extremely nervous. So I am trying to find routines that I can do on my own. I was hoping to find some like pamphlets or a mobile app or something lol. I have looked on the internet for a couple days now and there is a lot of information but it’s all so splotchy and different and nothing really address a PLIF recovery in particular. I feel and have read that this stage is kind of crucial in recovery and I want to do all I can without doing damage. I have never had an injury so severe and I have a tendency to push too hard. So I was wondering if anyone has a successful routine or any websites or information that may focus on the recovery of L5/S1 PLIF.