In hopes to find a cure for myself, i've been to many doctors, PT, chiro's, Massage therapist, etc... After getting all four of my wisdom tooth extracted on Thanksgiving week 2012, i started to feel pain about 2 weeks after oral surgery, probably didn't notice pain because I was on Oxycoden/Vicoden. From this time til now, my pain has been crazy. Getting sharp pain in lower back, L4/L5 area and also by my butt muscle. Getting at most 2-3 hours of sleep a night due to very uncomfortable positions. Done tons of research like piriformis symdrome, disc bulge, pinch nerve, list goes on. I know there isn't no quick answer to cure my condition but i have exhaust most of my flex spending and is expecting our first baby next month. Any advise is appreciated on what exercises or techniques to reduce pain so i can have a good night sleep with no more medication (i think my liver will thank me).
Male, age 25, no history of any disease.
Picture below is my MRI results.