I have a T11-T12 herniated disk that is 1cm and I have alot of lower mid back pain and often also comes severe upper abdominal pain. I have to have my back massaged to lessen abdominal pain a bit! Anyone else have this? What else can you do to help the pain go away?
I also have herniated L5-S1 that displaces S1 nerve and causes painful sciatica every night for 2 years but thats for another forum board.