Hi everyone my name is Adrian I’m 28 I’ve been in pain for over two years. So far I’ve tried physiotherapy , chiropractors. I do exercises to strengthen my core and back muscles I swim twice a week and non of it is helping. It’s OK when I’m walking not so good when I’m sitting and laying down. I haven’t lay on my back for over two years. I sleep on the sight with a pillow between my legs. It takes about two hours before I get in to a comfortable position. Is there somebody with a similar problem?? What should I do will it ever get better????
The L5/S1 disc height is narrowed and the disc is of reduced signal. There is a posterior laterl broad based left side disc protrusion which compresses the left S1 nerve root in the lateral recess. The herniated disc is of modest size . The rest of the lumbar discs are normal