I've been pushing myself over the last few days and I can feel my disc is about to go. I've done silly things which I know I shouldn't be doing but I can't help myself because I get bored with waiting for hubby to do housework, so I've mown the grass, carried around washing baskets etc.
My back is feeling very fragile now and feels like its about to herniate the disc (the disc I badly herniated last june, herniated again in nov, then again very badly in March).
Any tips to avoid it going? I'm going to go to bed I think and sit and watch tv and avoid anything else but wonder if there's anything else I can do. Would taking diclofenac stop it slipping or will it just numb the pain?