As you can tell from my subject line, I had quite a procedure about 3 weeks ago. Everything had been going well when suddenly yesterday the muscle spasms began....my tush, my thighs, my calves, my hips....I did not receive physical therapy as they said I was walking and doing steps fine. So, I have no guidelines for how much or often I should be walking...could too little or too much movement cause the spasms? I have a solid brace to wear when I am out of bed for more than 10 minutes...I hate it, by the way.
but I had cervical stenosis surgery a few years ago with a Miami-J collar for 4 months, so I know I can do this! Just concerned about the spasms, and how much I should be walking....and if all this is normal. Please respond if you can help!