4 days post L5 S1 microdiscectomy
Is what I do now going to be habit forming? If I don't use certain muscles now, will it be harder to make them work in the future?
I'm walking, every hour, for about five mins. That's the sum of it at the mo. Should I be doing more?
I haven't tried bending, but if I want to pick something up from knee height, I just bend at the knees and keep my spine straight rather than bending at the waist.
I also had two dynamic stabilizers implanted in me, and I was wondering if there are any comments on this, and how beneficial they will be in my recovery.
Thanks all. Day four for me, so still early days.