What are some good stretches for me. I am 5 wks post op TLIF 4-5 with cage and want some examples of light stretching exercises. I go back to my doctor in 4 weeks. I am not having any trouble walking 30 minutes or 45 min. Need to try to be more consistent and walk daily. I think I have been bending to much. Is squaring at your knees better to do than bending over? Grateful for any examples of light stretches or websites to find some. I used to be real flexible.
Post op TLIF 4-5 with Cage