Hello, I'm 31 and I have multiple back problems. I have 3 slipped discs and now I've been diagnosed with DDD and cervical spinal stenosis. Next week I'm scheduled to have my very first ESI and quite honestly I'm extremely nervous. Does anyone have any tips or advice about ESI's? I've gotta find a way to relax and stop stressing about it so much. I'd like to say hello to everyone and say I'm very thankful to have stumbled across this forum. If anyone out there would ever wanna chat, feel free to message me. I need all the advice and support I can get about all of this. Its all very new to me.