I just ordered two of the Sit and Be Fit DVD series, the ones that are shown on public television.
I'm wondering if anyone here uses them, and what kind of results you saw from the workouts.
I have not had surgery, but I do have osteoarthritis in both my cervical and lumbar spine, as well as a ruptured disc at L5-S1. I don't have good stability when I do standing exercises like squats and lunges, so I was hoping this would help. I am currently overweight and thought that this would be a good starting point until I can lose some of the weight and walk more comfortably. I sometimes have to use a cane during flare-ups so walking as a fitness option isn't really consistent for me.
Any comments are appreciated. Thanks!
(see profile for medical details)
I *heart* my TENS unit.