I have been suffering from slipped disc for 4 years on my L3 L4 L5. I also have a spinal cyst. I have recently seen a ortho surgeon but he refused to do any surgeries at all because he 'FELT' that it is not necessary to do so despite my daily agonies for 4 years!!!!
My MRI scans can be seen here: Post edited by Sandi. To remove link
Since MODERN MEDICAL MEDICINE will not help me; I have to turn to holistic remedies. I am starting with my diet first! I have, for the last 2 months been eating loads of garlic, onions ( both raw) and plenty of other vegetables,fruits like a bunny! I also eat chicken, lamb and seafood too!
I normally use olive oil, himalayan salt for cooking.
I am currently on magnesium, zinc supplements.
i do my daily walks and physio stretches!
Any other vitamins I should need to heal my spine nerves? any other holistic remedies are welcome!
This post was edited to remove a link......