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Back bending

diemarmonsterddiemarmonster Posts: 4
edited 04/20/2014 - 6:37 AM in Sacroiliac (SI) Joint Problems
I had a rhizotomy last week. Didn't help. Tried everything. Streached till I was blue in the face.

Then I did some yoga back bending. And the pain in my lower back was alot less. I think it helps to stabilize the si joint. Dunno, can somebody tell me why, and if I'm on the right track before I xxxx up my back even worse


Post Edited for Inappropriate Language by Liz


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