i've been diagnosed , by RMI , having a herniation of L5S1.its been 4 weeks already. 1st week was hell of pain.then it started to be reduced pain.though i can not sit .but i can walk with bearable pain.and when i lay on my back.i have no pain.
i m swimming backstrokes everyday.with few aqua exercises.thats what Drs asked me. to go through the same for another 3 weeks.
my question is. i cant feel any progress for a while....do you think is tht ok?
does it just take time? to heal? and is it normal to be without any progress for 2 weeks? like same thing as i mentioned above?.plz help.
any comment would be appreciated.