I really hope I haven't.
As I've stated elsewhere, I haven't been given proper guidelines/restrictions since my Microdiscectomy 8 days ago. My initial recovery seemed to be going really well. My sciatic pain was gone straight away & it was just surgery pain & discomfort I had.
I went for a walk today, just under an hour & covered 2.70km (1.67 miles), visiting a cash machine (ATM), browsing a computer shop & buying a drink. I felt a few twinges in my previously effected leg whilst walking & have been in a fair bit of discomfort (back) since returning home. I just had a few more twinges of pain in my leg.
Did I over do it today? Or were these twinges likely to happen anyway? I'm just a bit nervous, as I was feeling good (leg-sciatica) prior to this.
Any info/advice/opinion gratefully received.
L5/S1 Microdiscectomy on 13th June 2014 in London, Uk.