I couple of days ago, I woke up to extreme pain in my back but after a few hours it went away.
The next day, same situation.
I did however find myself wake up to me being in the belly down position and also my mattress is really soft.
I can feel the pain in my spine so should replacing my mattress help bring things back to normal or is my spine permanently messed?
I was supposed to go for a jog this morning but the pain was too much to handle.