I am 26 year old and diagnosed below problem
L4/L5: There is mild disc bulge causing mild spinal canal stenosis. Mild bilateral foraminal is noted.
Mild hypertrophy of facet joints and ligamenta flava is noted.
L5/S1: There is mild disc bulge causing compression of the epidural fat. Patent spinal canal and
Neurosurgeon suggest me operation but i don't operation at this age please suggest me the alternative of this problem.