In April 2014 I fell down while zip lining.. (Approx 20ft. Height). Doctors put screws in my back T6 - T8 fixation + fusion.
I also had left wrist fracture and had external fixators fixed for it. It's alright now and I'm doing my normal daily activities.
It's been 9months now after my surgery.
I want to hit the gym now and start exercising. Could anyone help me what all exercises I'm restricted to do and what all I should not try so that I won't strain my screws.
I'm skinny.. 63kgs only.. I want to build up muscle and make my arms big (so I could wear T-shirts
Thanks in advance
Ps: sorry for my bad English