Since 2 years ago I had constant neck problems. Now it's more constant and more of a temptation to constantly (every 10 mins) crack my neck. I've also invested in a back foam roller to crack my back.
I visited a chiropractor and he just cracks by neck and back in a more efficient way, I leave painless but 10 minutes later the tension comes back.
I do office work, yes I sit by a computer. My posture is great my back is straight and my neck is not leaned forward to the computer.
What's causing this, I got an MRI doctor says I have two "dry disks nothing serious" but the pain is! I can't live a day without having to crack myself.
How do I fix this, I'm desperate for a right answer as this point I've tried everything's and read every article on Google.
A video of how I crack my back to temporary relive the back pain: https://www.dropbox.com/s/wou9hj1a6x02rc9/video feb 21, 7 45 36 pm.mov?dl=0