Given my upper and lower body pain, I have been advised to sleep on back. It helps but I have difficulty doing it all the time.
I put a pair of cushions underneath the knees and a cervical pillow for the neck. However, after a few hours, I have the urge to move a little bit , e.g. tilt the head on one side. After some time of struggling with that, I switch to sleeping on the side.
So my question is , do back sleepers sleep in one position throughout the night or do they change positions and if so what can you do. It probably sounds very stupid but this has been helping me and so I need to get into the details of how to work on this