I've heard that one shouldn't use an elliptical with low back problems. Has anyone experienced this to be true or false? I am going to try an elliptical once or twice in the near future no matter what because I really need to come up with a way to excercise more, but I'm still curious about what some of you might have to say.
I have L5 spondylolisthesis, only grade 1 but it causes me a strangely large amount of pain, both at the main site and below it.... and plenty of nerve pain in legs and feet. Thanks
Grade I Spondylolisthesis L5-S1, bilateral pars issues
Mild Scoliois double curve
Arthritic activity in SI area and L5 through L3