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Just how do I personally get rid of my own Excess weight need to listen ones recommendation?

kevinpeterkkevinpeter Posts: 1
edited 09/28/2015 - 7:52 PM in Diet, Nutrition, Weight Loss
I am want to lose weight plus wish to start an average bmi. Some of guys suggested [edit] since they helps in suppress ones appetite. I've been in the past taking in starches practically triple every day, flavored coffee using mister, virtually no normal water, as well as soda. How quick can I shed weight when you eat merely many fruits fresh vegetables waters and herbal tea? A good exercising a couple of hours every day 4 days weekly? Thanks!

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  • SavageSavage United StatesPosts: 5,459
    Since you are on a Spine-health site, is it safe to assume you are wanting to lose weight for health and or spine related issues?

    You don't give information re your health and or age, but I would think doctor could be helpful in this matter.
    He may have different suggestions depending on your other issues.

    Doctor may also want you to have consult with dietician. They can be extremely helpful in tayloring diet suggestions with your particular health issues in mind. And for success in long run, not just quick drop with possible quick weight return.

    Please feel free to let us know a little more about yourself. :)

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