Have been avoiding this since it is a domino effect. However, after reading many articles and members posts I think I should start.
I am thinking of starting the yoga stretches. I know I won't be able to do them well, or correct, or maybe at all at first.
I am thinking maybe just doing what I can and stop stretching once it first hurts. And then gradually building up.
Is there any stretches that are basic that I totally should avoid, or is anything good as long as I am moving? In other words, I know not to do a full sit up or a full chin down. Is there anything else I should never do?
And what is a good time to start with? Is 5 mins ok to start and then gradually build up? Or start with 15 minutes and tough it out?
Crack, pop, oww, grunt,pop...I'm ok