I am a 21 year old make with a constant neck stiffness. I would say the stiffness makes me awkward but is not painful. I feel the awkwardness hampers with my movement and leaves me constantly twitching my head. Also when i move my head for relief there is alot of cracking.
I have been to alot of physios and they all say to exercise more. I have began swimming and doing exercises geared towards my neck. I feel these are giving no relief
Does anyone on here have any advice to gave me.