Today was my second day seeing the chiropractor, and I feel as if there is no difference. The pain of my pinched nerve in the neck still remains the same. Essentially, the chiropractor just cracked my neck to both sides and cracked my back all the way through. Then I went on a massage table and rested while this roll thing kneading my back. How do I know if it's helping? Would I be better off getting a massage even though certain areas are sensitive to the touch?