SWIMMING AND PAIN

SWIMMING AND PAIN

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straker
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Joined: 06/27/2008 - 6:22am
SWIMMING AND PAIN

i love swimming .but i have found that every time i go my back hurts even more so much so that i have been in the grip of a major flare up for the last 10 days .i carnt walk far as this is too painful but i can swim a fair distance is there anyone out there with a similar problem
STARKER

meydey321
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Joined: 06/26/2008 - 6:22pm
Hi Straker,

I've been thinking about that too, now that school's out and it's hot as hell outside. My kids like to swim but I haven't gone into the water because of the pain. I don't want to flare up the pain or get hurt by some idiot cannonballing into the water where I'm at. I sure hate to roast while others are soaking it all up, but safety is my main concern. I guess I could just get in and not swim, but moving in water is harder unless you swim. I don't know what to do because I never had aquatherapy. Do you need specific instructions from a PT in regards to going in the water? I don't want to hurt myself worse than I already am.

I'm sorry that you're in the midst of another pain flare again. I hope it subsides real soon. Take care buddy smiley

lulusheart
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Joined: 06/19/2008 - 5:36pm
just have fun

meyday,hi!! smiley there is some good information on the SH forum about swimming therapy.. check it out! i swim all the time in the summer and find i have to pick hours when the place is pretty empty, early in the morning, at dinnertime, in the evening.. try seeing when your pool is less busy and go then. you don't want to go swimming worried about your safety..i don't really swim all the time. walking in the pool is great therapy in itself. smiley floating and just moving your arms and legs around is also pretty safe. i like to use the floatation devices as well. try them for relaxation. smiley have fun is the main thing. smiley it never hurts to get the advice of a pt about what you should be doing in the pool! smiley Jenny smiley

bep1224
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Joined: 02/14/2009 - 2:07pm
Swimming

I can't swim laps anymore because of the pain in back that I get trying to. I had some aqua therapy I was doing for a short time, so I do those exercises instead. I have 2 of the styrofoam type noodles that I put under my arms to take the pressure off the back and almost makes you weightless then. I do walking, side leg lifts, and some back kicking of legs if I can tolerate it.

pete81241
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Joined: 05/23/2009 - 4:41pm
hi straker

you and i are in the same boat. i went for short swim each of the last 3 days and came out of the water hurtin. the backs of my legs, and the back of my neck and in between my shoulder blades just painful and stiff.
i guess it's our bodies telling us to ease off a bit.
i know i'll always go in the water even if i have to be lowered by a crane. just take what you can get and be happy youve got a little something.
oh, by the way, i use a snorkel while i swim. i find that by doing so there is less twisting of the back and therefore less pain.
see you in the shallow end....pete

DianeL
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Joined: 07/06/2009 - 12:27pm
Swimming and pain

Sorry to hear that you are having such terrible pain since swimming. I go to the pool twice a week and started first with a PT. After 12 weeks I got a membership and do the exercises on my own. I had a TLIF for L5-S1 May 2008. I have herniation on L4-L5 as well as spinal stenosis. I basically do a series of stretching, leg lifts, walk/jog in the pool, arm exercises. I usually feel great after the exercise but have learned that I CANT swim laps anymore. I have been advised to do back strokes only and found that makes a big diference in reducing pain,spams after my swimming.

Please see if you can get written exercises from a PT for your specific back issues. Dont give up on the pool. You are trying to do the best thing for your body and I think you just over did it.

Good luck.

dilauro
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Joined: 06/16/2008 - 9:41pm
Swimming and Spinal Problems

I had a therapist who also had lumbar problems and was always in training for swimming.
She told me that some of the natural accepted strokes can be very tough on the neck and lower back. Especially the neck. The normal side to side movement of your head can wreck havoc for any cervical patients.
Also someone who was a prior swimmer generally has a good strong leg kick, which is great for swimmer , but nasty for the back. Again, she told me think of it this way.... If you played golf before spinal surgery you had a natural fluid swing, not powerful but full. People who have spinal surgeries generally need to alter their golf swing, its a modified swing. Well, swimmers need to do the same. The old strong leg kick put a lot of strain on the lower back, so adjustments were needed to slow down a bit on the leg kick and pick up some arm movement.
One of the best ways to ease in back into swimming is using a kick board. That eliminates the need for the side to side head movement and naturally slows down your leg kick.

Ron DiLauro Spine-Health System Moderator
Dont laugh at me

Numbskull
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Joined: 03/16/2009 - 9:45am
Aqua walking or jogging

is a good substitute and a safe, low impact workout as well!! I'm starting again on Wednesday, and am excited to try to get back into it, it's been over a year since I've gone. So maybe you guys could try just walking around in the pool, if your doc and/or pt says it's okay? Hope you find a way to enjoy the pool!!

Kelly
APROUD CANADIANveteranButNOTa doctor, my thoughts are my own

dilauro
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Joined: 06/16/2008 - 9:41pm
I walked about 30 minutes 3x week

in a therapeutic pool. I also do about 15 minutes of stretching and the rest can be using paddles, noodles, or a water bicycle...
It has been so good to me

Ron DiLauro Spine-Health System Moderator
Dont laugh at me

Numbskull
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Joined: 03/16/2009 - 9:45am
PapaRon

I know, I've read your posts on the subject, and you're the one who's got me so excited about getting back into this!! I just started seeing a physical trainer, referred by my physiotherapist, and she has me down for one aqua class a week (out of 3 sessions a week with her) and I've asked if we could switch it to 2 aqua sessions and one cardio training (which is really just normal walking). Anyways, I have my first session on Wednesday, and can't wait (except for the fact that I actually have to wear my bathing suit in public smiley , I'll be avoiding all mirrors at all costs!! smiley )

Kelly
APROUD CANADIANveteranButNOTa doctor, my thoughts are my own

Centurion45
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Joined: 07/09/2009 - 1:52pm
Swim and pain, yes

To the point where I avoid the pool. I found that being in the pool took presure off the spine and I moved it way past what I could out on land. I lot my pain points, places where I knew to stop moving past. Result for me was getting myself really torn up, and then my back locked up solid, trying to stablize itself again. This was not good. Osteophytes would just tear my spine up, inflamation and ache terrible.

Since then - I just try to get into the hot-tube and do the "Jelly-fish". Just float and try to body-scan and relax. But truthfully- it has been years since I tried that too.

david

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