Figuring Out Your True Back Pain Diagnosis

You may be asking yourself or others about the most sure-fire ways to treat certain back conditions, and what to expect after a particular treatment. However, the oft-overlooked first step is getting an accurate diagnosis (which is harder than it sounds).

New Back Surgery Technologies

Learn what the development and adoption of new spine surgery technologies techniques means for you as a patient.

7 Tips to Protect Your Lower Back

The lower back is prone to injury because it bears the load of the upper body and endures daily stress and strain. Take care of this complex structure by being aware of preventative measures.

Can Herniated Discs Heal on Their Own?

Pain from a herniated disc may subside or lessen over time without the disc itself actually healing.

Exercises to Avoid with a Lumbar Herniation

Don't let lumbar herniated disc symptoms stop your exercise routine. Learn what exercises to avoid and herniated disc safe substitutes.

The Basics of Back Pain and Spinal Anatomy

For many people, having a clear understanding of the anatomical structures of the spine and how they can cause pain will help you have a better discussion with your doctor.

11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep

Your cure for insomnia may not be listed in the most common sleep tips. Try these 11 unconventional ideas to get to sleep and stay asleep.

Risk Factors for Back Pain and Sciatica During Pregnancy

Does preexisting back pain guarantee worsening back pain during pregnancy? Not necessarily. Learn what can be done to mitigate the risks.

Dear Santa - Don't Forget My Aching Back!

Holidays can be stressful, so be sure to take care of your back with these essential, soothing items.

When the Pain Won't Stop

Chronic benign pain may persist despite a variety of treatments. Learn what you can do to cope.

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