Don't let lumbar herniated disc symptoms stop your exercise routine. Learn what exercises to avoid and herniated disc safe substitutes.

Chronic benign pain may persist despite a variety of treatments. Learn what you can do to cope.

You can train your brain to manage the sensation and occurrence of chronic pain with a combination of deep focus, breathing, and imagery techniques.

Disuse syndrome occurs when a person is sedentary, and it can effect all the systems in the body. Learn how it's linked to chronic pain and what you can do about it.