How to Use Tennis Balls for DIY Lower Back Pain Massage

Massages are a great way to relieve muscle tension and ease back pain, but they can be expensive. Learn how you can use tennis balls to do your own at-home massages.

14 Natural Pain Relievers

Here are 14 natural pain relief ideas and tips to help you on your personal journey in dealing with chronic pain.

Exercise Is Essential for Back Pain Relief

Active exercise is a natural stimulus for the healing process—but it must be done in a controlled, gradual, and progressive manner. Movement keeps the discs, muscles, ligaments, and joints in the spine healthy.

You Have Options for Degenerative Disc Pain

Pain from degenerative disc disease can be debilitating, but you have options. Exercise, over-the-counter pain medications, lifestyle changes, and surgery are all valid ways to control degenerative disc disease pain.

Tips for Golfing with Spinal Stenosis

With a few modifications and considerations, taking up your golf game after spinal stenosis surgery is possible.

5 Little-Known Tips for Lumbar Herniated Disc Pain Relief

There are a number of treatment options available for addressing pain caused by a lumbar herniated disc. Learn 5 of the lesser-known approaches.

6 Quick Stretches to Protect Your Back at Work

Poor posture caused by sitting all day takes a serious toll on your back. Here are 6 easy to do stretches to combat the effects of too much sitting.

11 Ways to Keep Gardening with Back Pain

Gardening can be tough on the back. Here are 11 tips for enjoying time in the garden without aggravating your back.

Using An Exercise Ball to Rehab Your Back

Low back injuries often restrict movement and lead to the weakening of low back muscles. Exercise balls are a great option for a gentle core-strengthening program that can stabilize the muscles surrounding the spine and help prevent future injury.

3 Essential Tips for Swimming with Back Pain

These essential tips for swimming with back pain can help you get back in the water.

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