Back Pain Relief Blog Posts

11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep

Woman sleeping on her side with pillow between her knees.
Inadequate sleep can trigger several health problems and make your existing aches and pains worse. Learn about 11 proven tips that can help you fall asleep faster and stay asleep longer.

How Massage Can Ease Sciatic Pain

Massage therapist applying pressure to the upper back and buttocks of a person lying prone.
Discover the benefits of massage therapy and how it can help ease sciatica pain. Also, learn how to find a good massage therapist and simple, at-home massage techniques for sciatica pain relief.

3 Hamstring Stretches to Relieve Lumbar Herniated Disc Pain

Woman doing the hamstring stretch for low back pain
Tight hamstrings can contribute to lumbar herniated disc pain. Try these hamstring stretches to see if one or more of them offer relief for you.

2 Reasons Why Walking Is Good for Your Lower Back

Man walking outdoors in the woods the winter
Walking can help strengthen and support your spine and improve its flexibility. The health of the spinal tissues is improved by increased blood flow and removal of toxins.

How to Treat Lower Right Back Muscle Strain

Medical illustration of the muscles of the lower back
Muscle strains commonly occur in the lower right back and can cause severe pain and associated stiffness. Here are a few helpful tips to relieve pain and other symptoms caused by a muscle strain.

7 Tips to Alleviate Back Pain on Your Road Trips

View of sunset through a windshield.
Long car rides can cause back pain to flare up for many people. Fortunately, there are strategies you can employ both before and during your trip to get pain relief while on the road.

6 Overlooked Remedies for Lower Back Pain Relief

A calm man meditating on the waterfront to release your inner endorphins.
Sometimes treating lower back pain successfully takes some trial and error. Here are some treatment options that you might not have considered or want to try again in combination with other treatments.

What Is Your Back Muscle Spasm Telling You?

Posterior view of the lower back showing muscles of the lumbar spine.
Muscle spasms in your back may be a sign that your body is trying to tell you something. Learn how to listen to and treat these painful messages from your muscles.

How to Make Your Own Gel Ice Pack or Moist Heat Pack

Gel pack icing a woman's shoulder
For chronic neck or back pain, some people prefer to apply ice, whereas others might prefer heat or a combination of the two. Learn about simple ways to make a gel ice pack or moist heat pack.

Reducing Neck and Back Pain at Work

Man sitting in front of his laptop
People who sit at a desk all day may find themselves using poor posture that results in back and neck pain. Employing a few simple tips can help improve posture and reduce discomfort in the workplace.