Exercise for Better Back Health

There is a wide range of back problems—from simple to chronic—and the one thing almost all of them have in common is that part of the long-term treatment involves exercise and fitness. A good exercise routine is key to reducing your chances of recurring pain.

5 Tips for Flying Back Pain Free

These 5 easy tips can help you minimize your back pain while flying.

Chiropractic Manipulation or Medication for Low Back Pain?

Learn more about the benefits of spinal manipulation for the treatment of your lower back pain.

8 Crucial Insights for Back Pain Sufferers

A little insight into your back pain can go a long way to helping you become a more empowered patient.

The Best Sleeping Position for Your Back Pain

When it comes to finding the best sleeping position for your back pain, it is important to consider the underlying cause of your pain.

How a Vertebroplasty Procedure Eases Spinal Compression Fracture Pain

When compression fractures affect your vertebrae, one of your treatment options may be vertebroplasty. Learn what this procedure entails in our video walk-through.

How Posture Can Aggravate a Lumbar Herniated Disc

Your poor posture may be provoking your lumbar herniated disc symptoms.

4 Big Reasons Why Back Pain Is Hard to Diagnose

Diagnosing the specific cause of your back pain can be difficult. Here is why.

Do You Need Help Paying for Medication?

Medical costs can blow a hole in the most careful budget. Find out if you're eligible for an assistance program to ease the load.

How to Use Ice to Treat Your Lower Back Pain

A 5-minute ice massage can go a long way towards alleviating your lower back pain.