Exercise for Better Back Health
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You might be surprised to learn that exercise is part of almost every treatment plan for lower back pain. Movement is key to long-term relief of back pain.
[IMG|0,,pin,url=|Exercise and Back Pain|]Exercising helps produce strong back muscles; which in turn provides stability for your spine.
Read: Exercise and Back Pain
References
- 1.Gordon R, Bloxham S. A systematic review of the effects of exercise and physical activity on non-specific chronic low back pain. Healthcare (Basel). 2016; 4(2):22.
- 2.Welch N, Moran K, Antony J, et al. The effects of a free-weight-based resistance training intervention on pain, squat biomechanics and MRI-defined lumbar fat infiltration and functional cross-sectional area in those with chronic low back. BMJ Open Sport Exerc Med. 2015;1(1):e000050. Published 2015 Nov 9. doi:10.1136/bmjsem-2015-000050