Epidural steroid injections may help reduce inflammation around your spinal cord and spinal nerves. While they are primarily intended for temporary pain relief, these injections coupled with therapeutic exercise may allow patients to experience long-term relief from certain types of back pain.
There is a wide range of back problems—from simple to chronic—and the one thing almost all of them have in common is that part of the long-term treatment involves exercise and fitness. A good exercise routine is key to reducing your chances of recurring pain.
Your lower back has a unique anatomy made up of different types of tissues, including bones, muscles, ligaments, nerves, and blood vessels. Here are 7 commonly overlooked tips that can help protect and stabilize your lower back.