6 Signs of Spinal Stenosis

Could your back pain be caused by spinal stenosis? Learn the telltale symptoms of this back condition.

Could Your Foot Pain Be Caused by a Problem in Your Spine?

The source of your foot pain may not be the foot itself. Learn what spinal conditions may present as leg or foot pain and/or numbness.

A Visual Guide to Lumbar Spinal Stenosis

Lumbar Spinal Stenosis is a common cause of both lower back pain and sciatica symptoms.

What You Need to Know about Spondylosis

Learn about the various causes of spondylosis symptoms.

How Cervical Stenosis With Myelopathy Affects Your Body

Cervical stenosis with myelopathy can have painful, far-reaching effects on your body and health. Learn how cervical stenosis develops and how to spot the symptoms with this video recap.

A Simple Stretch for Sciatica Caused by Spinal Stenosis

The back flexion stretch may help relieve your sciatic pain caused by spinal stenosis.

Understanding Cauda Equina Syndrome

Cauda equina syndrome is a condition that affects the nerve roots in your lumbar spine. Find out more about this rare condition that is considered to be a medical emergency.

5 Ways Motion Causes Low Back Pain

Many types of low back pain are rooted in the motion of the spine. Learn why certain types of motion cause pain in the spine to find a solution for your low back woes.

Is My Hand Pain from Carpal Tunnel Syndrome or Something Else?

When you have pain and numbness in your hand, there are a few likely causes. Learn what they are, and what symptoms they usually cause.

Tips for Golfing with Spinal Stenosis

With a few modifications and considerations, taking up your golf game after spinal stenosis surgery is possible.