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Good afternoon everyone. I am making this post to try and obtain information and a few things to help with pain relief in my lower back. A few days ago I was working out and felt a slight pinch in my back as if I might have pulled something it didn't feel that bad so I toughed it out and waited a few days as any weight lifting person would do I noticed it was extremely painful to sit down and stand. The pain didn't subside. I was getting undressed after work and noticed my lower stomach and side was shifted 4 inches to the right. My body was crooked and I was all types of sideways. I seeked out medical attention and the military doctor gave me muscle relaxers. Said it was "muscle spasms". Has anybody had this problem (short term and long term results) & if so what are some things to help this situation. Product links and information would be greatly appreciated.