Hey all, I'm 4 months post micro-D. Started PT at 2 months, and have been very happy with the results (gradual).
This past week, my therapist added a new exercise, which I'm a little uneasy about. She has me repetitively bending at the waist (knees straight), deadlifting 16 lbs (8 in each hand), 2 sets of 12... up down, up down.
Is this kosher 4 months after surgery... or ever? I was always told always bend at the knees, never the waist.