Hi, so I'm new here. I had an mri of my spine and they found a protruded disc to the left (shallow) with mild disc space narrowing and dessciation at t12-l1. I also found out I have cartilage damage in both knees and I hear this horrible clicking in my neck although I suppose that could just be tight muscles and bad posture. I'm 22 years old. I'm a former competitive ballroom dancer and runner. My health has gotten so bad over the last year. They are checking if there are labral tears in my hips as well. I tried swimming but I just get terrible shoulder spasms. My upper back constantly feels like its stuck probably from poor posture. I feel awful. Is there any way this gets better?