Hardly a day goes by without seeing a new discussion that deals with sleep.
There are always ongoing discussions on what is the best way to get sleep, what to do when you cant sleep, etc. Bottom line, sleep is so very important and is
a major ingredient to our bodies healing process.
There are a number of prescription medications that can help with sleep (ie ambien) But like so many of us, already deal with a large number of different medications. If anything we would like to see the medication list decrease, not increase.
Alternative medicine has always played a major factor in my overall health. Take a look at Natural remedies for Sleeping
Ron DiLauro Veritas-Health Forums Manager I am not a medical professional. I comment on personal experiences