How to use heat therapy for neck pain.
Don't let their simplicity deceive you: Heat and cold therapies can be quite effective at relieving low back pain, muscle strains, and even arthritis symptoms. These videos illustrate the indications, correct techniques, and how to make your own applicators and packs.
Using heat therapy for pain control.
Learn how to sit comfortably with SI joint pain.
Using heat therapy if you have sciatica or leg pain.
Using ice therapy for back pain relief.
Using ice therapy to help with pain
Learn how to use ice therapy for shoulder pain relief.
Ice is a common tool for reducing pain, and one that is quick, easy, and affordable.
Treat muscle sprain and strain with easy-to-make ice packs. Here are 5 simple favorites.
Cold therapy can be an effective treatment for neck and back strain. Learn how to make your own gel ice pack at home.