Ice is a common tool for reducing pain, and one that is quick, easy, and affordable.
Heat and Cold Therapy Videos
Don't let their simplicity deceive you: Heat and cold therapies can be quite effective at relieving low back pain, muscle strains, and even arthritis symptoms. These videos illustrate the indications, correct techniques, and how to make your own applicators and packs.
Treat muscle sprain and strain with easy-to-make ice packs. Here are 5 simple favorites.
Cold therapy can be an effective treatment for neck and back strain. Learn how to make your own gel ice pack at home.
Heat is an effective treatment for back and neck strains. Learn how to make a homemade heat pack with common household items.
Ice massage is an effective back and neck muscle strain treatment, but can be messy. Learn to make a quick and easy ice massage applicator.
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