Heat Therapy/Cold Therapy

Benefits of Heat Therapy for Lower Back Pain

Peer-Reviewed Article

Heat therapy offers relief from lower back pain by increasing blood flow and relaxing muscles.

Heating pad with control

Overview

Ice Massage for Back Pain Relief

Benefits of Heat Therapy for Lower Back Pain

How to Apply Heat Therapy

Potential Risks and Contraindications of Heat Therapy

How to Make Your Own Gel Ice Pack or Moist Heat Pack

Ice Packs for Back Pain Relief

Video

Video: How to Make a Gel Ice Pack

Video: How to Make a Homemade Heat Pack

Video: How to Make 5 Quick and Easy Ice Packs

Ice as Pain Relief: More Effective Than You Think

How to Use Ice Therapy for Back Pain Relief Video

How to Use Ice Therapy for Pain Relief Video

How to Sit Comfortably with SI Joint Pain Video

When to Use Heat or Ice for Low Back Pain Video

How to Use Ice Therapy for Shoulder Pain Relief Video

How to Apply Heat Therapy for Neck Pain Relief Video

How to Apply Heat Therapy for Pain Relief Video

How to Use Heat Therapy for Leg Pain and Sciatica Pain Relief Video

How to Use Ice Therapy for Sciatica Pain Relief Video

Heat Therapy for Shoulder Pain Relief Video