Weight Training Effectively Relieves Back Pain

Weight training, also known as strength training, can help relieve pain and improve flexibility for those with chronic low back pain.

3 Lesser-Known Causes of Lower Back Pain

Find out more about several common causes of lower back pain that often go overlooked.

2 Lower Back Pain Symptoms That Require Immediate Medical Attention

Learn which lower back pain symptoms may indicate a serious medical condition.

A Visual Guide to How Discs Herniate

See how and why a disc may herniate and trigger symptoms, and where in the spine it's prone to do so.

3 Tips for Creating an Effective Pain Management Plan for After Your Lower Back Surgery

Creating an effective pain management plan prior to your lower back surgery may help you recover faster.

Could My Back Pain be Caused by Stress?

While lower back pain is often a source of stress, stress may also be provoking your lower back pain.

3 Things to Consider When Deciding Whether to See a Doctor for Your Lower Back Pain

The intensity of your lower back pain, the length of your symptoms, and the cause of your pain can all help you determine whether you should see a doctor.

How to Visualize Lumbar Osteoarthritis

Lumbar osteoarthritis is a type of degenerative arthritis in your lower back that leads to pain, stiffness, and inflammation.

Should I Use Ice or Heat for My Lower Back Pain?

Are you confused about when to use heat or cold therapy for your lower back pain? Let us clear it all up for you.

6 Tips to Have a Productive Doctor’s Visit if You Have Sciatica

These 6 tips can help you maximize your next doctor's appointment for sciatica symptoms.