If you suffer from chronic sciatica, you are intimately familiar with the annoyance of constant flare-ups of symptoms like leg pain or numbness in your foot.

Sciatica treatment plans typically need to be tailored to the medical issue causing your symptoms.
What You Need to Know About Sciatica

Of course, no single remedy works for everyone—but these 3 simple items may help you find relief from your pesky symptoms:

See Myths About Sciatica Treatment Options


1. Cold Packs

Regardless of how long you have suffered from sciatica symptoms, they can still strike with little to no warning.

See Sciatica Symptoms

The application of cold therapy can provide quick relief by numbing your tissues and reducing inflammation. However, if you’re in your car—or perhaps enjoying a day out with friends—you may not have quick access to ice cubes or a frozen gel pack.

See Ice Packs for Back Pain Relief

This is why it is a good idea to purchase disposable ice packs. These packs are activated by a chemical reaction, so they can be carried with you anywhere. Furthermore, they are small enough to fit in your purse or glove compartment. But make sure to place a towel or other cloth barrier between your skin and the ice pack—as this will help prevent ice burn.

Watch: Video: How to Make a Gel Ice Pack

2. Foot Rest

If you’re like most people, you think very little about your sitting posture on any given day. But poor posture can place additional stress on your lower back, which in turn may aggravate your sciatica symptoms.

See Posture to Straighten Your Back

To help protect your lower back while you are sitting, it’s a good idea to purchase a foot rest. This is because additional strain is placed on your lower back when your feet are not firmly planted on the ground. A foot rest can solve this problem by keeping your knees at a right angle as your go about your workday.

See Pulled Back Muscle and Lower Back Strain

If you don’t have a footrest handy, you can always make due for the day with a few books piled on top of one another.

See Office Chair: How to Reduce Back Pain?

3. Walking Shoes

To be clear, this next item will only help with your chronic sciatica if you commit to a regular program of exercise walking. But if you tie on a good pair of walking shoes and engage in 30 to 40 minutes of walking 3 to 5 times a week, you may enjoy meaningful relief from your symptoms.

See Exercise Walking for Better Back Health

Walking can help with your symptoms because it loosens tight lower back muscles, nourishes your spinal structures, and provokes the release of pain-fighting endorphins.

See Techniques for Effective Exercise Walking

If walking isn’t for you, consider one of these great low-impact aerobic options:

  • Elliptical machine
  • Exercise Bike
  • Water therapy

See Water Therapy Exercise Program

Little changes can add up to make a big difference—so start with purchasing one of the above items and you may find meaningful relief from your chronic sciatica.

See Sciatica Treatment

Learn more:

The Truth About Sciatica

Sciatica Causes