Back Pain Relief Blog Posts

Who Should Treat Your Back Pain?

Medical team in scrubs and a doctor.
You may wonder which type of doctor is best for treating your back pain. While the answer isn't simple, here are some guidelines to help you make your decision.

Top 12 Tips for Buying a New Mattress

Closeup of a plush mattress
Buying a new mattress can be a daunting task, because mattresses are a major purchase and they can make a big difference for those with back pain. These top 12 tips will help make the process easier.

6 Things to Know About Muscle Relaxants

Prescription pills and bottles on the left, over the counter pills and bottles on the right
Muscle relaxants have the potential to decrease tension and spasm within a sore muscle, which may help reduce back pain. But these drugs may cause side effects to occur in some people and must be used with caution.

You Have Options for Degenerative Disc Pain

Anterior view of a degenerated disc in the lumbar spine.
Pain from degenerative disc disease can be debilitating, but you have options. Exercise, over-the-counter pain medications, lifestyle changes, and surgery are all valid ways to control degenerative disc disease pain.

Bed Rest Is Not the Best for Beating Back Pain

Woman with low back pain as she wakes up in the morning.
Prolonged bed rest may aggravate your back pain due to changes in the muscles, discs, and mechanics of your spine. Read on to learn more and find out how you can stay active with your back pain to aid in the healing process.

The Basics of Back Pain and Spinal Anatomy

Runner in the woods grabbing back in pain
For many people, having a clear understanding of the anatomical structures of the spine and how they can cause pain will help you have a better discussion with your doctor.

5 Unusual Office Chair Solutions to Help Your Back

Man using a standing desk converter in his office
Sitting in an office chair all day may be hurting your back. Try some of these unconventional solutions to see if they help provide relief.

5 Ways to Keep Your Spine Healthy and Happy

Person performing a bridge exercise
There are a number of simple things you can try to help keep your spine as healthy as possible. These 5 tips will help you to minimize complications from your back condition and/or prevent future painful episodes.

The Best Alternative Therapies to Treat Back and Neck Pain

Closeup of acupuncture needles
There are many options for alternative therapies to treat back and neck pain, including massage, acupuncture, yoga, and more. A large review reveals which options are the most effective at relieving pain.

When Do Epidural Steroid Injections Work for Back Pain?

Steroid injection being injected into the cervical spine.
Epidural steroid injections may help reduce inflammation around your spinal cord and spinal nerves.