Skip to main content
Degenerative Disc Disease
Lower Back Pain
Artificial Disc Replacement
Nutrition, Diet, and Weight Loss
Yoga, Pilates, and Tai Chi
Back Surgery and Neck Surgery Forum
Chronic Pain Forum
Lower Back Pain Forum
Neck Pain Forums
Pain Management Forum
Pain Medications Forum
Surgery Recovery Forum
Find a Doctor
Find a Spine Center
Education Centers (Sponsored)
You are here
Back Pain Relief
Back Pain Relief Blog Posts
Reducing Neck and Back Pain at Work
Michael Reid, DPT
| Oct 30, 2018
People who sit at a desk all day may find themselves using poor posture that results in back and neck pain. Employing a few simple tips can help improve posture and reduce discomfort in the workplace.
When There's No Cure for Your Aching Back
William Deardorff, PhD
| Sep 29, 2017
Chronic pain can be debilitating and frustrating, but proactive measures can help you take control and improve your quality of life.
6 Things to Know About Muscle Relaxants
| Sep 07, 2017
Follow these 6 guidelines to minimize pain and maximize safety when taking muscle relaxants.
Electrotherapy: The Lower Back Pain Treatment You've Never Heard Of
John Revord, MD
| Jul 28, 2017
Learn about the benefits of electrotherapy for treating your lower back pain.
What Is Your Lower Back Pain Telling You?
| Jul 19, 2017
Listening to your lower back pain can help prevent long-term complications.
3 Easy Tips to Enhance D.I.Y. Back Massage
| Jun 29, 2017
A DIY massage is an easy—and affordable—way to relieve many types of back pain.
4 Things Your Boss Needs to Know About Your Lower Back Pain
| May 12, 2017
Taking the time to help your boss understand your chronic lower back pain can help prevent work-place misunderstandings.
A Visual Guide to Radiofrequency Neurotomy for Facet and Sacroiliac Joint Pain
| Apr 10, 2017
Radiofrequency neurotomy is a procedure that can bring relief from facet joint pain and spinal arthritis.
3 Simple Ways to Indulge Your Spine
| Apr 07, 2017
Keep your spine happy and healthy with these 3 simple indulgences.
2 Easy Exercises for Lumbar Degenerative Disc Disease Pain Relief
Kevin Ju, MD
| Apr 05, 2017
Not all relief from lumbar degenerative disc disease pain requires a prescription.
Health Information (Sponsored)