Back Pain Relief Blog Posts

Who Should Treat Your Back Pain?

Medical Team
You may wonder which type of doctor is best for treating your back pain. While the answer isn't simple, here are some guidelines to help you make your decision.

Top 12 Tips for Buying a New Mattress

 Closeup of a plush mattress
Buying a new mattress can be a daunting task, because mattresses are a major purchase and they can make a big difference for those with back pain. These top 12 tips will help make the process easier.

6 Things to Know About Muscle Relaxants

Muscle Relaxants
Muscle relaxants have the potential to decrease tension and spasm within a sore muscle, which may help reduce back pain. But these drugs may cause side effects to occur in some people and must be used with caution.

You Have Options for Degenerative Disc Pain

Degenerative Disc
Pain from degenerative disc disease can be debilitating, but you have options. Exercise, over-the-counter pain medications, lifestyle changes, and surgery are all valid ways to control degenerative disc disease pain.

Bed Rest Is Not the Best for Beating Back Pain

Bed rest
Prolonged bed rest may aggravate your back pain due to changes in the muscles, discs, and mechanics of your spine. Read on to learn more and find out how you can stay active with your back pain to aid in the healing process.

The Basics of Back Pain and Spinal Anatomy

The Basics of Back Pain and Spinal Anatomy
For many people, having a clear understanding of the anatomical structures of the spine and how they can cause pain will help you have a better discussion with your doctor.

5 Unusual Office Chair Solutions to Help Your Back

Illustration of a man using a standing desk converter in his office
Sitting in an office chair all day may be hurting your back. Try some of these unconventional solutions to see if they help provide relief.

5 Ways to Keep Your Spine Healthy and Happy

Person performing a bridge exercise
There are a number of simple things you can try to help keep your spine as healthy as possible. These 5 tips will help you to minimize complications from your back condition and/or prevent future painful episodes.

The Best Alternative Therapies to Treat Back and Neck Pain

Closeup of acupuncture needles
There are many options for alternative therapies to treat back and neck pain, including massage, acupuncture, yoga, and more. A large review reveals which options are the most effective at relieving pain.

When Do Epidural Steroid Injections Work for Back Pain?

Steroid INjection
Epidural steroid injections may help reduce inflammation around your spinal cord and spinal nerves. While they are primarily intended for temporary pain relief, these injections coupled with therapeutic exercise may allow patients to experience long-term relief from certain types of back pain.