What to Look for in a Pillow if You Have Sciatica

By: Hal Koss | Jan 25, 2018
Follow this handy guide when looking for a pillow to help alleviate your sciatica symptoms.
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Whiplash Symptoms May Be Hard for Others to Understand

By: Zinovy Meyler, DO | Jan 24, 2018
Whiplash symptoms can vary and evolve over time.
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The Essential Role of the Psoas Muscle

By: Stephen P. Falatyn, MD | Jan 22, 2018
The psoas muscle plays an important role in helping us walk and maintain a healthy posture.
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3 Things to Know About Neck Motion After ACDF

By: David DeWitt, MD | Jan 08, 2018
Will ACDF drastically affect your quality of life?
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7 Tips for Getting Better Sleep in the New Year

By: Hal Koss | Jan 05, 2018
Try out these 7 tips in 2018 to help you get a better night's rest.
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The Only Proven Non-Surgical Treatment for Slowing Scoliosis

By: Isador Lieberman, MD | Dec 21, 2017
Learn more about bracing as a treatment option for idiopathic scoliosis.
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2 Little-Known Treatments for Piriformis Syndrome

By: Jahnna Levy, DO | Dec 20, 2017
Learn about your treatment options for piriformis syndrome.
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How Much Water Do I Need to Drink?

By: Frank Bodnar, DC, MS | Dec 18, 2017
Not everyone needs to drink the same amount of water.
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How to Treat Your Child’s Mild Scoliosis

By: Jeffrey R. McConnell, M.D. | Dec 15, 2017
Children with mild scoliosis curves have two main treatment options: observation and bracing.
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4 Steps to a Back-Friendly Diet

By: Louise Donahue | Dec 04, 2017
These simple diet and nutrition tips can help keep your spine healthy.
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