Back Pain and Neck Pain Blog

3 Standing or Seated Herniated Disc Exercises

If you want to avoid getting on the floor, here are 3 lumbar herniated disc exercises you can do while standing or sitting in a chair.

3 Telltale Signs You Have a Slipped or Bulging Disc

These 3 signs may indicate you have a herniated disc in your lower back.

How to Get the Most Out of Physical Therapy for Neck Pain

Following these 4 tips can help you set goals and safely progress through exercises, stretches, and lifestyle changes to help reduce neck pain.

Best Yoga Poses for Sciatica Relief

These 4 yoga poses can help stretch and strengthen your muscles to provide sciatica pain relief.

6 Ways to Reduce Stress and Relax for Better Sleep

Stress caused by chronic back pain can negatively affect your sleep. By following these tips, you can reduce stress and relax to get better sleep.

Introducing the Essential Guide to Neck Pain Relief

To find chronic neck pain relief, you may benefit from learning as much as you can about your neck condition, including possible treatment options. Our new book is your essential guide on the path toward relief.

How to Protect Your Spine When You Have Osteoporosis

Osteoporosis makes the spinal vertebrae susceptible to painful fractures. Keep your spine healthy and reduce the risk for fractures with these 4 tips.

Using a Foam Roller to Relieve Neck Pain

Learn the correct way to ease your neck pain using a foam roller.

Protecting Your Neck Over the Holidays

Holiday activities can lead to neck strain, stiffness, and soreness. Try these 4 tips to help keep your neck healthy and happy this holiday season.

How to Avoid Neck Pain on an Airplane

Uncomfortable positions and prolonged periods of sitting in an airplane can result in neck pain. Try these 7 tips during your next flight to help alleviate neck pain and discomfort.