Back Pain and Neck Pain Blog

10 Best Ergonomic Laptop Setup Tips

Learn how to optimize your laptop setup to keep your neck and back pain-free.

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Cervical Epidural Steroid Injections Can Bring Neck and Arm Pain Relief

A cervical steroid injection can ease the pain that radiates through your shoulder and down your arm and get you moving again.

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7 Ways to Relieve Back Pain Naturally

Explore 7 unique methods to relieve back pain without medications and through natural sources.

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5 Tips to Relieve Sciatica Pain

Learn 5 tips that you may have not heard about before that may contribute to relieving your sciatica pain.

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11 Tips to Improve Your Bone Health

Protect your spine against osteoporosis and compression fractures by keeping your bones strong with these simple, practical tips.

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4 Reasons You May Have a Stiff Back

Explore some common causes of back stiffness to help you discuss your symptoms with your doctor in a more productive way.

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Is Poor Posture Causing Your Back Pain?

Learn about common poor postures that contribute to back pain and effective tips to correct them.

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Immediate Treatment for a Back Muscle Strain

Learn about the various treatment options available to try first after pulling a lower back muscle.

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4 Commonly Overlooked Sciatica Remedies

If you have tried the common sciatica treatments and if your symptoms continue to bother you, try these 4 overlooked and effective remedies to relieve your sciatica pain.

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56 Things to Do While Recovering from Surgery

About to undergo surgery? With a little planning, you can make the most of your recovery period. To help get you started, here is a list of ideas from our forums and social media.

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