3 Tips to Aid Your Recovery from Lower Back Surgery

Small changes can make a big difference when it comes to recovering from lower back surgery.

Why Surgery for Sciatica Is Not One-Size-Fits-All

There are several possible options for surgery to alleviate your sciatica symptoms.

2 Reasons Why You Are Struggling to Sleep

Lean about common sleeping mistakes that may be keeping you from a good night's rest.

Epidural Steroid Injections vs. Exercise for Sciatic Pain Relief

Learn about the potential benefits and drawbacks of 2 popular sciatica treatment options.

4 Reasons You May Have a Stiff Back

A stiff back may be a simple annoyance, or a sign of a more serious underlying condition.

What You Need to Know about Spondylosis

Learn about the various causes of spondylosis symptoms.

A Beginner's Guide to Minimizing Back Pain at Work

Planning ahead can help reduce your back pain at the office so you can focus on your important work.

A Guide to Finding Sciatica Relief While at the Office

Sciatica symptoms often interfere with day-to-day responsibilities, but there are several effective strategies for finding relief.

5 Ways to Avoid Undergoing Back Surgery

Not all conditions that cause back pain require surgery. Try these 5 non-surgical treatments for back pain relief.

How to Minimize Lower Back Pain Caused by Degenerative Spondylolisthesis

Learn effective strategies for coping with lower back pain associated with degenerative spondylolisthesis.