Back Pain and Neck Pain Blog

3 Ways to Improve Forward Head Posture

Learn what simple things you can do to improve forward head posture.

How to Support Someone With Chronic Pain

Your friend or loved one with chronic pain may need encouragement and support. Here’s how you can help.

3 Must-Have Items for People With Chronic Neck Pain

These everyday items can help bring relief to people with chronic neck pain.

4 Scoliosis Exercises

These exercises can help build core and lower back strength, improve posture, and encourage scoliosis health.

Preventing Winter Injuries

Be prepared when you head outside this winter. Learn the best ways to protect yourself from accidents and injuries.

How to Relieve a Neck Muscle Spasm

Ease the muscle spasm in your neck by following these simple steps.

5 Unusual Office Chair Solutions to Help Your Back

An office chair alternative may help ease your back pain and improve your posture.

Can Cracking My Neck Cause Arthritis?

It’s a common assumption that cracking your neck leads to arthritis. Here’s what really happens.

10 Tips to Relieve Headache with Neck Pain

Headache with neck pain commonly occurs together in tension and migraine headaches. Try these tips to relieve pain, improve posture, sleep better, and feel relaxed when you have headache with neck pain.

Gadgets to Help You Stay Asleep

Improve your sleep by using products and tech.