Gadgets to Help You Stay Asleep

The right gadgets can help you make the most out of each night’s sleep.

How Lumbar Degenerative Disc Disease Is Diagnosed

Learn about the basics of diagnosing lumbar degenerative disc disease.

2 Little-Known Treatments for Piriformis Syndrome

Learn about your treatment options for piriformis syndrome.

Phone Apps to Help You Sleep Better: Falling Asleep

Learn about the different sleep-inducing phone apps available for download.

A Visual Guide to Radiofrequency Neurotomy for Facet and Sacroiliac Joint Pain

Radiofrequency neurotomy is a procedure that can bring relief from facet joint pain and spinal arthritis.

3 Simple Ways to Indulge Your Spine

Keep your spine happy and healthy with these 3 simple indulgences.

Phone Apps to Help You Sleep Better: Waking Up

Downloading the right sleep-related apps can help you wake up feeling more refreshed and energized.

When There's No Cure for Your Aching Back

Chronic pain can be debilitating and frustrating, but proactive measures can help you take control and improve your quality of life.

2 Easy Exercises for Lumbar Degenerative Disc Disease Pain Relief

Not all relief from lumbar degenerative disc disease pain requires a prescription.

A Visual Guide to Posterior Lumbar Interbody Fusion (PLIF)

A PLIF surgery can alleviate your lower back pain by fusing vertebral segments together.