Back Pain and Neck Pain Blog

Treat your spine to several of these 11 indulgences to help relieve back pain and make your daily activities more comfortable and less painful.

Learn about general and condition-specific treatments that you can try at home to relieve your sciatica symptoms.

Learn about 14 natural, easy, inexpensive, and effective methods that have the potential for reducing chronic pain.

Walking is a simple, low-impact exercise that can help relieve your sciatica. Follow these two tips to maintain good posture while walking and avoid further irritation of your sciatic nerve roots.

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