Back Pain and Neck Pain Blog

Treat your spine to several of these 11 indulgences to help relieve back pain and make your daily activities more comfortable and less painful.

Learn about 14 natural, easy, inexpensive, and effective methods that have the potential for reducing chronic pain.

Avoid sciatica pain while walking by shortening your stride and engaging your core muscles. Additionally, tucking the tummy in provides extra stability to the spine.

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